Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Points (A) -- Heavenly Pillar
Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats.
Points (B) -- Heavenly Rejuvenation
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders. Benefits: Relieves nervous tension and stiff necks; increases resistance to colds and flu. It is also good for the lungs.
Points (C) -- Crooked Marsh-- on both side of arm
Location: On the inside of the arm at the lower end of the elbow crease when the arm is bent. Benefits: Relieves nervous stomach, anxiety, arm pain, elbow pain, and chest discomfort.
Points (D) -- Inner Gate-- on both side of arm
Location: In the middle of the inner side of the forearm two and one-half finger widths from the wrist crease. Benefits: Relieves nausea, anxiety, palpitations, and wrist pain.
Points (E) -- Spirit Gate-- on both side of arm
Location: On the little finger side of the forearm at the crease of the wrist. Benefits: Relieves emotional imbalances, fear, nervousness, anxiety, and forgetfulness.
Points (F) -- Third Eye Point
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: Calms the body to relieve nervousness.
Points (G) -- Sea of Tranquility
Location: On the center of the breastbone, three thumb widths up from the base of the bone. Benefits: Relieves nervousness, anxiety, chest tension, anguish, depression, hysteria, and other emotional imbalances.
